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For me, BerYoga is more than just a sport – it is lifestyle, a state mind, a philosophy. Now I decided to open BerYoga so that I can share my love and joy of bikram yoga. It is my hope that you too can discover all the positive impacts of bikram yoga and make bikram yoga as a part of your life.

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By Brittany Risherjan _____

The Healing Power of Trauma-Informed Yoga Classes.

Celebrating five years of service, the nonprofit Exhale to Inhale brings free, trauma-informed yoga classes to rape crisis centers and domestic violence shelters in Jakarta.

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5 Ways to Make Every Yoga Class More Restorative and Therapeutic

In part four of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola shares five practices to help your students get grounded and cultivate mindfulness.

Teachers, need liability insurance? As a TeachersPlus member, you can access low-cost coverage and more than a dozen valuable benefits that will build your skills and business. Enjoy a free subscription to YJ, a free profile on our national directory, exclusive webinars and content packed with advice, discounts on educational resources and gear, and more

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